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Correct Time to Drink Water....Very Important
From A Cardiac Specialist!
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Drinking water at certain time maximizes its effectiveness on the body:
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2 glasses of water after waking up - helps activate internal organs
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1 glass of water 30 minutes before a meal - helps digestion
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1 glass of water before taking a bath - helps lower blood pressure
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1 glass of water before going to bed - avoids stroke or heart attack
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Please pass this to the people you care about.
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